Since I was 16, I’ve felt a black cloud hangs over me. Since then, I have taken pills for depression.
Are drugs the only answer when it comes to beating depression? Our recent interviews with a number of practitioners in the field of natural therapies suggest not. Who knows what might work for you and change your life? It may be as simple as a change in diet to increase your intake of healthy, mood-enhancing foods; it may be hypnotherapy; it may be meditation.
If I had not been already been meditating, I would certainly have had to start. I’ve treated my own depression for many years with exercise and meditation, and I’ve found that to be a tremendous help.
You are not this disease. Take a new journey to find out how you can beat it.